1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

3 Tips to Help you Avoid Overeating during the Holidays

website dec 2nd

Saturday, December 2nd
1pm- 2:30pm

In this one hour workshop you will learn how to:

  • Prepare your mind, body and spirit to stay balanced during the decadent season between Thanksgiving and January 1st, 2018
  • Honor your body and strategize for health
  • Enjoy your holiday season without putting on those extra pounds or derailing your healthy lifestyle


Register HERE




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Our body is precious. It is our vehicle for awakening.

Treat it with care.


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