Buddhist Mindfulness Meditation: taught by Wes Nisker, Kevin Griffin and other teachers affiliated with Spirit Rock Meditation Center.
The class will focus on the development and application of mindfulness, offering instruction, guided meditations, talks and discussion. We will explore Buddhist psychology and philosophy, making use of information from modern science and culture, as we bring these timeless teachings alive in each of us, for the benefit of all.
Schedule: Basic Buddhist Philosophy and Practices
April 24th – Wes
May 1st – Kevin
May 8th – Kevin
May 15th – Phillip Moffitt
May 22nd – Wes
May 29th – James Baraz (tentative)
June 5th – Kevin
June 12th – Bill Mahony
June 19th – Wes
June 26th – Kevin
July 3rd – Wes
Dec 4th – Love Your Body with Kimber Simpkins
Kevin Griffin is the author of the seminal 2004 book One Breath at a Time: Buddhism and the Twelve Steps and the recent A Burning Desire: Dharma God and the Path of Recovery. He has been practicing Buddhist meditation for three decades and been in recovery since 1985. He’s been a meditation teacher for over fifteen years. His teacher training was at Spirit Rock Meditation Center where he currently leads Dharma and Recovery classes.
For more information, see www.kevingriffin.net.
Date: Weekly Class!
7:30 – 9:00 pm
Cost: $8-$16 sliding scale (Community Class Style) You can also use your yoga pass series
or call (510) 486-0264 to register