Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

Events at YogaKula


Ananda Rasa Kirtan with David Estes and Band

 

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Ananda Rasa (the bliss of Divine rapturethe nectar of blissKirtan is led by vocalist and multi-instrumentalist David Estes who is currently based in the San Francisco Bay Area. David grew up in India, has studied music since childhood and spent several years completely immersed in the practices of kirtan, swadhyaya chanting and meditation as a resident in daily ashram life. Ananda Rasa Kirtan is rooted in traditional sanskrit chants sung to original melody compositions in light classical Indian ragas. Additional musical influences include Qawwali and reggae. The power, energy and vibration of the kirtan is experienced through chanting in call and response with the audience.

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Beyond the Sixpack: Finding and Using your Deep Core

 
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We all need upper body strength for everyday activities like picking up the kids, carrying the groceries, moving furniture, or reaching for that item on the top shelf. If you want to build upper body strength, strong deep-abdominal muscles are the ticket.This workshop will offer tips and tricks to move beyond our ‘sixpack abs’ in order to access the incredibly strong layers of our deep core muscles while building upper body strength along the way.

This upbeat, hands-on class will use physical therapy and breath work to unlock the healing potential of the core in classical yoga postures. We will move, breathe and sweat as we fire up the abdomen and flow into strength building asanas. We will also use this core work to stabilize the spine and SI joints in backbends and twists.

This course is suitable for all levels. Modifications and variations will be given along the way

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300 hr Teacher Training

 

The  300HR Advanced Anusara Teacher Training at Yoga Kula is a one of a kind program designed to offer you a creative and in-depth advanced teacher training curriculum based on your particular teaching focus. Broken into various tracks, you can piece together a specialized curriculum that fits your unique skills, passions and interests.

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200 hr Teacher Training

 
The Yoga Kula Teacher Training inspires and empowers you to become the kind of yoga teacher you want to be.  This 200 hour program consists of the 100 hour Yoga Immersion followed by 100 hours dedicated to the art and science of teaching alignment-based Hatha and Vinyasa yoga. During the course of this program you will discover, cultivate, and refine your authentic voice as you step confidently into the practice of teaching yoga to others. This track is appropriate for experienced students who wish to pursue teaching and current teachers wanting to expand and fine tune their abilities. You will leave this teacher training with the ability to construct and safely guide a variety of students through a well-rounded alignment based yoga class, articulate your instructions clearly and succinctly, skillfully observe and adjust your students, develop and weave inspiring class themes and teach from your heart.
 

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Relaxing Sound Bath: A One Hour Sound Savasana

 
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Join sound alchemist Missy Felsenstein for a unique and deeply relaxing evening of pure sound. Let your body and senses bathe in a wash of ancient sound and blended tones of Paiste gongs and crystal singing bowls.

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