Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

Events at YogaKula


Free Your Voice

 

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Sing, sound & speak your truth with more confidence and freedom! From the silly to the sacred, open in ways you haven’t imagined and make long lasting shifts in your life.

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Yoga Retreat at Green Gulch Retreat Center

 

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Join us for this rejuvenating day-long Yoga Retreat to deepen your experience of the healing power of yoga. Through the transformative practices of yoga, breath, healing music, relaxation, and meditation we will awaken our senses, intuition, innate healing and inner source of vitality and harmony. We will learn how to recognize stress in our body with curiosity and compassion and how to reduce it.  We’ll learn practical tools to intervene before stress takes over. The tools you will be learning are directly applicable in any moment, daily life, easy and necessary.

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The Keys to Deepening your Yoga Practice

 

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Saturday, January 13  •  3pm – 5:30pm   Standing Poses

Saturday, February 10   •   12pm – 2:30pm  •   Forward Bends + Twists

Saturday, March 17  •  12pm – 2:30pm   •   Inversions + Back bends

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Spring Restorative Workshop: Hot Stones and Aromatherapy

 

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Spring is a time when the earth transitions from a period of hibernation into a season of re-birth and renewal as we watch life around us begin to stir and reawaken. As spring flowers begin to pop up from the sleepy winter ground, we can find inspiration in these cues of Mother Nature to grow the seeds inside ourselves, to look ahead, formulate new ideas, make decisions and take action. Just as these new flowers need soil, rain, and sun to blossom, we too must care for our most basic needs in order to flourish.

Restorative yoga is a powerful and therapeutic practice that uses props to support the body combined with guided meditation to encourage stillness of the mind. Immerse yourself in this three-hour seasonal workshop experiencing a combination of gentle yoga poses, guided meditation, aromatherapy and hot stones. During the practice, you will cultivate a deep sense of relaxation to soothe and cleanse your nervous system, boost your immune system and deepen mind/body awareness. Emerge with a sense of renewal and connection, better prepared to take on the challenges of the season.

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Introduction to Ayurvedic Medicine

 

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Together, we’ll explore how the ancient concepts of Ayurveda, a 5,000 year old system of traditional East Indian Medicine, can help us with our issues of stress, anxiety, insomnia, fatigue, aches, pains, stiffness and sluggishness.

Learning Ayurvedic concepts helps us cope with modern stressors by teaching us to align ourselves with Nature. In this two-hour workshop we will learn about the five elements, the three doshas, and how they empower us to promote good health and a sense of well-being.

PLEASE CLICK HERE TO REGISTER

Cost: $30 before / $35 day of

About the instructor: 

Aparna Dandekar, Family Medicine, Osteopathy & Ayurveda, board certified family physician trained in three medical sciences–Western (Allopathic) Medicine, Osteopathy, and Ayurveda.

The philosophy that I adhere to is simple: nature knows best. My inherent faith in nature’s self-regulating wisdom is further strengthened by my Osteopathic and Ayurvedic training. Simultaneously, my experience as an allopathic physician has given me the utmost respect for modern science. I believe that balanced health can be better achieved by aligning ourselves with the guidelines handed down from ages past, while availing ourselves to the benefits of today’s technological advancements.

 

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Our body is precious. It is our vehicle for awakening.

Treat it with care.

-YogaKula

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    Siri Cavanna at Yoga Kula Sat Feb 17 + Sun Feb 18
    Anusara Yoga Alignment Fundamentals
    Saturday
    12:00pm - 3:00pm Biomechanical Principles of yoga
    4pm-7pm Principles of Pranayama 101
    Sunday
    12:00pm -3:00pm Biomechanical Principles of yoga
    4pm-7pm Principles of Meditation 101
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    Anusara Weekend Workshops with Siri Peterson

    January 20, 2018, 12:00pm - February 18, 2018, 9:00pm

    When applied to the asana practice, the Anusara system of alignment refines our perception of our own life energy and allows us to move that energy (physical, mental and emotional) in meaningful and l...

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