Together, we’ll explore how the ancient concepts of Ayurveda, a 5,000 year old system of traditional East Indian Medicine, can help us with our issues of stress, anxiety, insomnia, fatigue, aches, pains, stiffness and sluggishness.
Learning Ayurvedic concepts helps us cope with modern stressors by teaching us to align ourselves with Nature. In this two-hour workshop we will learn about the five elements, the three doshas, and how they empower us to promote good health and a sense of well-being.
Cost: $30 before June 17th / $35 day of
About the instructor:
Aparna Dandekar, Family Medicine, Osteopathy & Ayurveda, board certified family physician trained in three medical sciences–Western (Allopathic) Medicine, Osteopathy, and Ayurveda.
The philosophy that I adhere to is simple: nature knows best. My inherent faith in nature’s self-regulating wisdom is further strengthened by my Osteopathic and Ayurvedic training. Simultaneously, my experience as an allopathic physician has given me the utmost respect for modern science. I believe that balanced health can be better achieved by aligning ourselves with the guidelines handed down from ages past, while availing ourselves to the benefits of today’s technological advancements.