Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

Meredith Holt

MeredithHolt100Meredith is a certified yoga and meditation teacher who is committed to connecting her students to the physical, mental and spiritual aspects of being, consciously guiding them to the present moment, and encouraging them to stay open to the infinite possibilities of life. She is known for balancing the strength and structure of the practice with grace and ease, and offers it is an opportunity for individual and collective healing, empowerment and love.
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Our body is precious. It is our vehicle for awakening.

Treat it with care.

-YogaKula

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    Siri Cavanna at Yoga Kula Sat Feb 17 + Sun Feb 18
    Anusara Yoga Alignment Fundamentals
    Saturday
    12:00pm - 3:00pm Biomechanical Principles of yoga
    4pm-7pm Principles of Pranayama 101
    Sunday
    12:00pm -3:00pm Biomechanical Principles of yoga
    4pm-7pm Principles of Meditation 101
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    Anusara Weekend Workshops with Siri Peterson

    January 20, 2018, 12:00pm - February 18, 2018, 9:00pm

    When applied to the asana practice, the Anusara system of alignment refines our perception of our own life energy and allows us to move that energy (physical, mental and emotional) in meaningful and l...

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