Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

MOVING ENERGY: Exploring the 5 Universal Principles of Alignment in Anusara Yoga

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When applied to our asana practice, this elegant system of alignment refines our perception of our own life energy and allows us to move that energy (physical, mental and emotional) in meaningful and direct ways.

Saturday, October 28, 1-4pm: On Saturday we will use standing poses, hip openers and forward bends to investigate how these principles can help us to ground and release long held tension.

Sunday, October 29, 1-4pm: On Sunday we will explore how optimal alignment in arm balances and backbends reconnects us to our powerful centers, evoking the heart’s joyful unfolding.

$45 per day/$75 for the full weekend

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For more information email: info@yogakula.com

 

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