Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

MOVING ENERGY: Exploring the 5 Universal Principles of Alignment in Anusara Yoga

MOVING ENERGY flyer website

 

October 28th; 12 – 3pm and 4 – 7pm with Kenny Graham
October 29th; 12 – 3pm and 4 – 7pm with Chrissy Graham and Siri Cavanna

When applied to the asana practice, this elegant system of alignment refines our perception of our own
life energy and allows us to move that energy (physical, mental and emotional) in meaningful and
direct ways. On Saturday we will use standing poses, hip openers and forward bends to investigate
how these principles can help us to ground and release long held tension. On Sunday we will explore
how optimal alignment in arm balances and backbends reconnects us to our powerful centers, evoking
the heart’s joyful unfolding…

$45 per session / $150 full weekend

register1

For more information email: info@yogakula.com

 

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Our body is precious. It is our vehicle for awakening.

Treat it with care.

-YogaKula

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