Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

Yoga Retreat at Green Gulch Zen Center

Retreat_8x11_March2017

This day-long event will be held at Green Gulch Retreat Center. Located in Muir Beach, just north of the Golden Gate Bridge, Green Gulch farm is nestled in a secluded valley that opens to the endless Pacific Ocean.

The day will include meditation, yoga, restorative, and pranayama practice. There will be time to walk to the beach, to journal and to explore the gardens.

Cost:  

$125 before March 1st

$135 after March 1st

*Hours can count towards Yoga Kula 300 hr Elective Curriculum*

register

Testimonials from previous Green Gulch Retreat Attendee’s:

“The ebb and flow of the day was reflective of everyday life. We moved and then meditated. We can use this and apply these tools to our everyday lives. We work then we breathe. All in all very peaceful day!”

“The experience today was really quite wonderful.  Saraswati made the topic of being awake and conscious so easy and freeing. I felt able to express and open up my feelings to myself and others. Quite a safe, loving, secure setting.”

“I loved the blend of movement, stillness, meditation, time outside, group work and reflection.”

“What was very helpful was being given permission to not speak to anyone during lunch and just being with oneself.”

 

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