Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

Restorative Yoga Fridays

 

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We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.

Restorative Yoga benefits:

  • Deeply relaxes the body
  • Stills the mind
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self
  • Enhances mood states

Please join us for Restorative Yoga classes at YogaKula.
Fridays with Sofia Forman • 6pm – 7:30pm

 

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Our body is precious. It is our vehicle for awakening.

Treat it with care.

-YogaKula

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