Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

Restorative Yoga Fridays

 

Restorative_flyer_slider

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.

Restorative Yoga benefits:

  • Deeply relaxes the body
  • Stills the mind
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self
  • Enhances mood states

Please join us for Restorative Yoga classes at YogaKula.
Fridays with Sofia Forman • 6pm – 7:30pm

 

«

»

Back to Events

Our body is precious. It is our vehicle for awakening.

Treat it with care.

-YogaKula

  • Newsletter

    Stay in touch with us!





  • YK Facebook

    Siri Cavanna at Yoga Kula Sat Feb 17 + Sun Feb 18
    Anusara Yoga Alignment Fundamentals
    Saturday
    12:00pm - 3:00pm Biomechanical Principles of yoga
    4pm-7pm Principles of Pranayama 101
    Sunday
    12:00pm -3:00pm Biomechanical Principles of yoga
    4pm-7pm Principles of Meditation 101
    ... See MoreSee Less

    Anusara Weekend Workshops with Siri Peterson

    January 20, 2018, 12:00pm - February 18, 2018, 9:00pm

    When applied to the asana practice, the Anusara system of alignment refines our perception of our own life energy and allows us to move that energy (physical, mental and emotional) in meaningful and l...

    View on Facebook
  • Follow Us!