1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

Sofia Forman


Sofia Forman100The intersection of Buddhism and Psychology guides Sofia’s interest in yoga, hospice work, and art therapeutics. She’s motivated by what sitting and moving practice can look like in our daily urban lives. Sofia has taught and practiced yoga in NYC, Berlin, San Francisco and Portland. She spent a formative year of monastic Zen practice at the San Francisco Zen Center and was lay ordained in the Maezumi Roshi Soto Zen lineage. She received her Masters in Mind-Body Psychology at Columbia University. a B.F.A in Dance and Movement Studies from State University of New York at Purchase. It is my greatest joy to witness students wake up to their own possibilities for embodied expression. I am honored to support people in reconnecting with their essence as they reunite in body, mind, and soul.


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Our body is precious. It is our vehicle for awakening.

Treat it with care.


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    Siri Cavanna at Yoga Kula Sat Feb 17 + Sun Feb 18
    Anusara Yoga Alignment Fundamentals
    12:00pm - 3:00pm Biomechanical Principles of yoga
    4pm-7pm Principles of Pranayama 101
    12:00pm -3:00pm Biomechanical Principles of yoga
    4pm-7pm Principles of Meditation 101
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    Anusara Weekend Workshops with Siri Peterson

    January 20, 2018, 12:00pm - February 18, 2018, 9:00pm

    When applied to the asana practice, the Anusara system of alignment refines our perception of our own life energy and allows us to move that energy (physical, mental and emotional) in meaningful and l...

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