Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

Sofia Forman

 

Sofia Forman100The intersection of Buddhism and Psychology guides Sofia’s interest in yoga, hospice work, and art therapeutics. She’s motivated by what sitting and moving practice can look like in our daily urban lives. Sofia has taught and practiced yoga in NYC, Berlin, San Francisco and Portland. She spent a formative year of monastic Zen practice at the San Francisco Zen Center and was lay ordained in the Maezumi Roshi Soto Zen lineage. She received her Masters in Mind-Body Psychology at Columbia University. a B.F.A in Dance and Movement Studies from State University of New York at Purchase. It is my greatest joy to witness students wake up to their own possibilities for embodied expression. I am honored to support people in reconnecting with their essence as they reunite in body, mind, and soul.

 

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Our body is precious. It is our vehicle for awakening.

Treat it with care.

-YogaKula

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