Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

Six week Introductory Training in Mindfulness

 

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Do you want more peace-of-mind in your life? Are you interested in developing a daily meditation practice? Would you like to dive deeper into the foundations of mindfulness practice? Would you like a boost in creativity, focus, and clarity? Would you like to be less reactive?

This course consists of 6 consecutive classes meeting for 2 hours each week. Each class will be a combination of mindfulness practice, lecture, group feedback and discussion. This class will be a safe space to explore the practice of mindfulness meditation and self-enquiry. It is open to people of all age, background and religion.

Participants will be given home-practice assignments such as sitting meditations using techniques we discuss in class, as well as everyday mindfulness practices. After the completion of the six weeks, participants will have developed a home meditation practice, and have a well-rounded understanding of mindfulness and techniques one can use during meditation and throughout the day.

Sliding Scale: $85 – $175

*Scholarships Available* Email manager@yogakula.com

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Course dates:

Sundays, April 23 – May 28, 3-5pm
*Note: Sunday, May 7 will meet from 12:30-2:30

About the instructor:

Grace has been studying and practicing yoga and meditation for over a decade. She followed this path to India and Nepal where she deepened her understanding of these practices. For Grace, Mindfulness has become more than a practice but a way of life. Through her attempts to “live the practice” she has become happier, healthier, and felt more connected than ever before. It is her greatest joy to offer this practice as a way to find more spaciousness and freedom in one’s life. She will be completing her year training at The Mindfulness Training Institute with Mark Coleman and Martin Aylward in June.

 

 

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