Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

Events tagged with featured


 

Ananda Rasa Kirtan with David Estes and Band

 

anandarasa

Ananda Rasa (the bliss of Divine rapturethe nectar of blissKirtan is led by vocalist and multi-instrumentalist David Estes who is currently based in the San Francisco Bay Area. David grew up in India, has studied music since childhood and spent several years completely immersed in the practices of kirtan, swadhyaya chanting and meditation as a resident in daily ashram life. Ananda Rasa Kirtan is rooted in traditional sanskrit chants sung to original melody compositions in light classical Indian ragas. Additional musical influences include Qawwali and reggae. The power, energy and vibration of the kirtan is experienced through chanting in call and response with the audience.

Read More »

 

Back to Top

 

Beyond the Sixpack: Finding and Using your Deep Core

 
Beyond the Sixpack_slider

We all need upper body strength for everyday activities like picking up the kids, carrying the groceries, moving furniture, or reaching for that item on the top shelf. If you want to build upper body strength, strong deep-abdominal muscles are the ticket.This workshop will offer tips and tricks to move beyond our ‘sixpack abs’ in order to access the incredibly strong layers of our deep core muscles while building upper body strength along the way.

This upbeat, hands-on class will use physical therapy and breath work to unlock the healing potential of the core in classical yoga postures. We will move, breathe and sweat as we fire up the abdomen and flow into strength building asanas. We will also use this core work to stabilize the spine and SI joints in backbends and twists.

This course is suitable for all levels. Modifications and variations will be given along the way

register1

 

Back to Top

 

300 hr Teacher Training

 

The  300HR Advanced Anusara Teacher Training at Yoga Kula is a one of a kind program designed to offer you a creative and in-depth advanced teacher training curriculum based on your particular teaching focus. Broken into various tracks, you can piece together a specialized curriculum that fits your unique skills, passions and interests.

Read More »

 

Back to Top

 

200 hr Teacher Training

 
The Yoga Kula Teacher Training inspires and empowers you to become the kind of yoga teacher you want to be.  This 200 hour program consists of the 100 hour Yoga Immersion followed by 100 hours dedicated to the art and science of teaching alignment-based Hatha and Vinyasa yoga. During the course of this program you will discover, cultivate, and refine your authentic voice as you step confidently into the practice of teaching yoga to others. This track is appropriate for experienced students who wish to pursue teaching and current teachers wanting to expand and fine tune their abilities. You will leave this teacher training with the ability to construct and safely guide a variety of students through a well-rounded alignment based yoga class, articulate your instructions clearly and succinctly, skillfully observe and adjust your students, develop and weave inspiring class themes and teach from your heart.
 

Back to Top

 

Relaxing Sound Bath: A One Hour Sound Savasana

 
Soundbath_slider_04_2017

Join sound alchemist Missy Felsenstein for a unique and deeply relaxing evening of pure sound. Let your body and senses bathe in a wash of ancient sound and blended tones of Paiste gongs and crystal singing bowls.

Read More »

 

Back to Top

 

100 hr Immersion

 

100hourslider

The Yoga Immersion is for committed and curious yoga students who wish to take their practice to the next level in the company of like-hearted souls. During our 100 hour immersion we will dive deeply into the traditions and practices of yoga, connect with the fullness of ourselves and each other, and harvest the fruits of a dedicated practice.

Read More »

 

Back to Top

 

Six week Introductory Training in Mindfulness

 

 

MindfullnessGrace_slider

Do you want more peace-of-mind in your life? Are you interested in developing a daily meditation practice? Would you like to dive deeper into the foundations of mindfulness practice? Would you like a boost in creativity, focus, and clarity? Would you like to be less reactive?

Read More »

 

Back to Top

 

Restorative Yoga Fridays

 

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.

Read More »

 

Back to Top

 

FREE WEEK of YOGA

 

freeweek_slider

Right now we’re offering new and local students a free week of yoga. That’s right, a FREE WEEK of unlimited yoga classes.

Study with the best teachers in the Bay Area!

Read More »

 

Back to Top

 

EVENT SPACE RENTAL AVAILABLE!

 

Peaceful atmosphere in the heart of North Berkeley’s renowned Gourmet Ghetto.
Wonderful neighborhood for classes, events, workshops and concerts.
Chairs, blankets, cushions, yoga mats available.
Sound system with speakers and microphone.

Contact info@yogakula.com

IMG_5333

Read More »

 

Back to Top

Next Page »