Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

Events tagged with featured


 

Unconditional Self-love Through the Lens of Yoga and Ayurveda

 

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Come and join your community in honoring Yourself as we embark together on the healing journey of Self Love!

The relationship you have with yourself is the most important of them all! It is so easy to get caught up in the hustle and bustle of life’s expectations that we typically end up feeling physically depleted and emotionally drained. In a world that expects so much of our time, we tend to leave Self-Care at the bottom of our to-do list.

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Spring Sound Renewal: Restorative Intensive with Live Sound

 

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Attune with the gentle, nurturing energy of Spring during this special restorative yoga intensive with a live mediative soundscape of six quartz crystal singing bowls and specially tuned gongs.


Be led into the balance, fragrance, growth and wonder of Spring through specially selected restorative poses and sounds specific to the energy of the equinox.

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Yoga Retreat at Green Gulch Zen Center

 

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This day-long event will be held at Green Gulch Retreat Center. Located in Muir Beach, just north of the Golden Gate Bridge, Green Gulch farm is nestled in a secluded valley that opens to the endless Pacific Ocean.

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Beyond the Sixpack: Finding and Using your Deep Core

 
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We all need upper body strength for everyday activities like picking up the kids, carrying the groceries, moving furniture, or reaching for that item on the top shelf. If you want to build upper body strength, strong deep-abdominal muscles are the ticket.This workshop will offer tips and tricks to move beyond our ‘sixpack abs’ in order to access the incredibly strong layers of our deep core muscles while building upper body strength along the way.

This upbeat, hands-on class will use physical therapy and breath work to unlock the healing potential of the core in classical yoga postures. We will move, breathe and sweat as we fire up the abdomen and flow into strength building asanas. We will also use this core work to stabilize the spine and SI joints in backbends and twists.

This course is suitable for all levels. Modifications and variations will be given along the way

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300 hr Teacher Training

 

The  300HR Advanced Anusara Teacher Training at Yoga Kula is a one of a kind program designed to offer you a creative and in-depth advanced teacher training curriculum based on your particular teaching focus. Broken into various tracks, you can piece together a specialized curriculum that fits your unique skills, passions and interests.

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200 hr Teacher Training

 
The Yoga Kula Teacher Training inspires and empowers you to become the kind of yoga teacher you want to be.  This 200 hour program consists of the 100 hour Yoga Immersion followed by 100 hours dedicated to the art and science of teaching alignment-based Hatha and Vinyasa yoga. During the course of this program you will discover, cultivate, and refine your authentic voice as you step confidently into the practice of teaching yoga to others. This track is appropriate for experienced students who wish to pursue teaching and current teachers wanting to expand and fine tune their abilities. You will leave this teacher training with the ability to construct and safely guide a variety of students through a well-rounded alignment based yoga class, articulate your instructions clearly and succinctly, skillfully observe and adjust your students, develop and weave inspiring class themes and teach from your heart.
 

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Relaxing Sound Bath: A One Hour Sound Savasana

 
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Join sound alchemist Missy Felsenstein for a unique and deeply relaxing evening of pure sound. Let your body and senses bathe in a wash of ancient sound and blended tones of Paiste gongs and crystal singing bowls.

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100 hr Immersion

 

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The Yoga Immersion is for committed and curious yoga students who wish to take their practice to the next level in the company of like-hearted souls. During our 100 hour immersion we will dive deeply into the traditions and practices of yoga, connect with the fullness of ourselves and each other, and harvest the fruits of a dedicated practice.

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Restorative Yoga Fridays

 

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.

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FREE WEEK of YOGA

 

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Right now we’re offering new and local students a free week of yoga. That’s right, a FREE WEEK of unlimited yoga classes.

Study with the best teachers in the Bay Area!

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