Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

Turn Your Thinking Upside Down By Pema Chödrön

We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves—and for the planet—is to turn this whole way of thinking upside down. Pema Chödrön shows us Buddhism’s radical side.

Great article by Pema Chödrön on Shambala Sun’s site, read it here:

http://shambhalasun.com/index.php?option=content&task=view&id=3087&Itemid=0&limit=1&limitstart=0

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Our body is precious. It is our vehicle for awakening.

Treat it with care.

-YogaKula


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    • Spirit Rock meditation guide Dan Clurman will be here on September 10th leading the mindful meditation!

      Dan Clurman is a certified Feldenkrais Practitioner and personal coach. He integrates somatic awareness into his work as a coach and organizational trainer in communication skills. He has led Feldenkrais Awareness Through Movement classes for over 10 years. Hope to see you there!
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