Berkeley

1700 Shattuck Ave, 2nd Floor

Berkeley, CA 94709

(510) 486-0264

Winter Sound Solstice

WinterSolstice_flyer2016

The Winter Solstice is a celebration of nocturnal delight, a magnetic time to incubate on what you’d like to draw forward and what is best left behind. Usher in the quiet, inward energy with cozy, tucked-in poses designed to cocoon yourself in the velvety, softness of Winter during this special restorative yoga intensive with live meditative sounds of quartz crystal singing bowls and specially tuned gongs.  

Balance the outward holiday celebrations with quiet depth and solace through unique restorative poses, a reflective sensory guided meditation, and live sounds specific to the energy of the solstice.  Embrace a place beyond words and gently cradle your deeper self in the lingering midnight. Feel your own energy reserves revive as you emerge with clarity, focus, and steady direction for the final phase of the year.
$30 in advance / $35 day of

register

No yoga experience required, simply wear comfortable clothes and enjoy the sound.  All are welcome.
Missy is a certified 750 hr yoga therapist and sound healer.  As a reformed relaxer she delights in offering sound as a way to re-learn how to consciously relax and receive meaningful rest.  She believes more sound infused naps will create a happier world. Learn more about her at www.innersoundsyoga.com
 

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