Episode 16 - Understanding Alignment in Yoga with Amy Ippoliti
In episode 16 of the Wisdom of Yoga Podcast, Amy Ippoliti shares her understanding of alignment in yoga.
Amy shares with us :
How to keep the body moving safely in asana practice
Helpful alignment instructions
Alignment instructions that are not so helpful or could create injury
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About Our Guest:
Amy is known for her genuine teaching style, intelligent sequencing, clear instruction, and engaging sense of humor. She is a teacher, author and activist who uses innovative methods to bring yoga wisdom to modern day life. Amy shares her passions for health and conservation through her writings for publications such as Yoga Journal, Prevention and Mind Body Green. A pioneer of advanced yoga education, Amy co-founded 90 Monkeys, an online and in-person school that has enhanced the skills of yoga teachers and studios in 65 countries. She is the co-author of the book, The Art and Business of Teaching Yoga, which has become a staple in yoga teacher trainings across the globe. Amy currently resides in Boulder, Co, where she teaches workshops and trainings when she is not traveling.