This fun, challenging arm balance workshop provides you with the technique, strength, and confidence to fly through arm-balances with mindfulness and ease.

Join us for this gathering to explore Sufi devotional music and Kirtan from North India and Pakistan lead by Sukhawat Ali Khan, an Eleventh Generation Singer of the Sham Chaurasi Gharana of hindustani music in Pakistan.

Dive into the secret wisdom of the ancient yoga texts.

Yogis spend a huge part of their time looking at the world from the bottom up - and what a healthy choice on so many levels! If you’re craving more upside down time, but want to discover how to perform inversions with more ease, grace, and power, then come on down! Learn tricks for kicking up, balancing with and without using the wall, ways to open your shoulders, boost your confidence, and connect to a playful, positive spirit.

Join us for this heartful practice lead by Jennie Hayes. This will be an uplifting and soul-regenerating class.

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. After doing TRE®, many people report feelings of peace and well-being.

Maria is a senior TRE® and Neurogenic Yoga™ certification trainer. She has a background in Yoga, Chinese martial arts and Esalen massage.

Learn about creating optimal strength, flexibility, posture and movement to support pain reduction, injury prevention and a freer range of motion.

This yoga practice will center around the core and heart center, encompassing the ability to be strong and centered, as well as open and vulnerable.

Start the new year off with an embodied prayer dedicated to removing obstacles and welcoming the light of the wisdom in your Heart.

Join Suzanne for this workshop for a true liberation for your hamstrings, inner and outer thighs !

We will explore the origin of yoga and where its philosophy emerged. It is designed for learning about yoga's history and why it has been successful worldwide.

Learn about creating optimal strength, flexibility, posture and movement to support pain reduction, injury prevention and a freer range of motion.

How to Start or Deepen your Meditation Practice 

How to begin again in every moment... Find your ground with centering and stabilizing postures emphasizing roots, foundation, and strength.

Join Suzanne and you will come away feeling stronger in their lower back and open in their neck and shoulders, with a greater arm’s reach.

Join us on a sound journey through time and space. The Icelandic multifaceted artist, Jósa Goodlife will guide you on to a meeting with the elements: water, fire, air and earth as you perceive them through sound within your own elemental body.

Stephanie will introduce you to the core principles underlying iRest, explore how iRest supports your nervous system and general sense of wellbeing, and offer two guided iRest meditations.

If you are interested in learning more about your body and its capacity to move and ready to tap your own creative pathways into increased mobility and movement, we would love you to join us.

Join us for this heartful practice lead by Jennie Hayes. This will be an uplifting and soul-regenerating class.

Learn and experience why the link between asana and pranayama is a vital part of the experience of the subtle body. Too often asana and pranayama are separated, and pranayama is treated in terms of technique rather than feeling so in this webinar, Doug will lay out these connections between the nervous system and the subtle body.

Learn a new perspective about anatomy and yoga

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. After doing TRE®, many people report feelings of peace and well-being.

Maria is a senior TRE® and Neurogenic Yoga™ certification trainer. She has a background in Yoga, Chinese martial arts and Esalen massage.

Join us for a FREE ONLINE - Q + A with Doug Keller on the subtle body and yoga.

The subtle body, with its matrix of nadis and chakras has long provided a road map for going deeper into one’s yoga practice, but it hasn’t always been clear how to pursue it, apart from some breath and meditation techniques. Doug will share with us an accessible and transformative way of practicing yoga that goes beyond the physical body and deep into the ‘subtle body,’ the true realm of yoga.

Join us for this heart-filling practice lead by Jennie Hayes. This will be an uplifting and soul-regenerating class.

The end of the year is upon us and what better way to reflect upon it by coming together as a community for meditation practice.

Join us to learn about the gamma motor system, one of the most important agents in producing movement.