Episode 31 - Awakening to who we truly are with richard miller
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, PhD and founder of iRest.
Richard shares with us:
What our Essential Nature is - the underlying Mysterious Essence that’s given birth to everyone, everything, and the entire cosmos.
Explain how our identity can be held captive by our false assumptions of who and what we are
Explain how we are blocked from our Essential Nature
How does the study of the koshas help us deepen our practice of yoga – what is the goal of yogic practices
How do different yogic practices help us reach that goal
Find this episode on Apple Podcasts & Stitcher
Leave a review to help make it easier for others to find us and benefit from these discussions. Thank you!
ABOUT Richard Miller
Richard Miller, PhD is the founder of the iRest Institute and author of Yoga Nidra, iRest Meditative Practice for Deep Relaxation and Healing and The iRest Program for Healing PTSD
Richard co-founded the International Association of Yoga Therapists. He teaches retreats and trainings internationally and conducts research on the meditation - studying its efficacy on health, healing, well-being, and awakening. www.iRest.org.