In Episode 15 of the Wisdom of Yoga Podcast, Saraswati interviews Miranda Macpherson, spiritual teacher, who shares the process of ego relaxation ad how to open to grace.

In Episode 14 of the Wisdom of Yoga Podcast, Saraswati interviews Barrie Risman, a famous yoga teacher, who shares with us her life-long love of yoga and the power of Restorative Yoga.

In Episode 13 of the Wisdom of Yoga Podcast, Saraswati interviews Bill Mahony, Professor of Religion, who shares with us how yogic teachings can help us navigate our lives.

In Episode 12 of the Wisdom of Yoga Podcast, Saraswati interviews Charles Zook, masterful Life and Business coach, who shares with us ways to navigate challenges and difficult situations in our lives.

In Episode 11 of the Wisdom of Yoga Podcast, Saraswati interviews Eddie Stern, renowned Yoga teacher, and best-selling author, who shares with us his study and research into the science of yoga and how it transforms your life.

In Episode 10 of the Wisdom of Yoga Podcast, Saraswati interviews Sue Elkind, yoga teacher and founder of Dig Yoga, who shares with us the powerful and transformative effects of breath practices.

In this episode 9 of the Wisdom of Yoga Podcast, Tara Stiles shares with us how we can bring yogic principles into our daily life.

In Episode 8 of the Wisdom of Yoga Podcast, Doug Keller shares with us his journey into yoga and the deeper meaning of alignment in yoga.

In Episode 7 of the Wisdom of Yoga Podcast, Richelle Donigan shares with us the powerful practice of visioning and how it is particularly important in this unpredictable and challenging time.

In Episode 6 of the Wisdom of Yoga Podcast, Kenya Aissa shares with us why she recommends the practice to others for physical and emotional health and how the practice is the foundation for her work as a Diversity and Inclusivity Trainer in Oakland

In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Beryl Bender Birch. They discuss the deeper meaning and purpose of yoga and what are the most easily misunderstood aspects of yoga.

In Episode 4 of the Yoga of Wisdom Podcast, Deane Juhan shares with us how can we best approach health and healing during challenging times. How to take better care of ourselves personally and our world and how the yogic practices of asana, breathwork and meditation support a healthy mind and body.

In Episode 3 of the Wisdom of Yoga Podcast, Maria Alfaro E-RYT, TRE™ Trainer shares how to shake off your stress, tension, and trauma with the practice Tension & Trauma Releasing Exercises (TRE). Learn about Self Induced Therapeutic Tremors (SITT) to release tension and calm the nervous system, returning the body to a state of balance.

In Episode 2 of the Wisdom of Yoga Podcast, Heather Wertheimer shares how Mantra is a powerful resource to help us during the deeply challenging times we’re facing as a society and how this practice can increase your capacity for love, inner peace, and compassion and is a vehicle for transformation.

In Episode 1 of the Wisdom of Yoga Podcast, Marc Holzman shares his journey of navigating stress and overwhelm through the lenses of Yoga, Ayurveda, an immersion into meditation and Yoga Nidra. He explains the ways in which these profound practices integrate and enable potent personal transformation