This series offer an in-depth discussion of the deeper dimensions of yoga. Drawing insight directly from the ancient texts, they bring alive the authentic teachings that underlie the practice of yoga and show how they are relevant to our daily lives

Learn about injuries in the lower body with specialist Deane Juhan.

Join Jennie for an evening of introspection during the lunar eclipse

Learn about creating optimal strength, flexibility, posture and movement to support pain reduction, injury prevention and a freer range of motion.

Join us to find clarity of vision and emotional sanctuary while living through this precious and precarious moment on our planet. 

David Estes and Prajna Vieira each bring together 20+ years of chanting experience with professional musicianship. They will offer a Bhakti kirtan practice in call and response with the audience. Both lead trading off on vocals with Prajna on harmonium and David on dholak drum.

Stephanie will introduce you to the core principles underlying iRest, explore how iRest supports your nervous system and general sense of wellbeing, and offer two guided iRest meditations.

Learn about the the most abundant and extensive tissue in our bodies with specialist Deane Juhan.

On this day with the fewest hours of sunlight, may we come together as a community to chant, meditate, and celebrate our inner spiritual light shining brightly... Illuminating our unity, love, and compassion for all beings.

Join us for a conversation with Senior Yoga Teacher Barrie Risman and Work That Reconnects facilitator Lydia Violet Harutoonian ( Free Online event)

David Estes and Prajna Vieira each bring together 20+ years of chanting experience with professional musicianship. They will offer a Bhakti kirtan practice in call and response with the audience. Both lead trading off on vocals with Prajna on harmonium and David on dholak drum.

What’s the Yoga We Need Now? A Free Online Conversation about how yoga can support us during challenging times.

Learn about the anatomy and physiology of the spine with specialist Deane Juhan.

David Estes and Prajna Vieira each bring together 20+ years of chanting experience with professional musicianship. They will offer a Bhakti kirtan practice in call and response with the audience. Both lead trading off on vocals with Prajna on harmonium and David on dholak drum.

A wonderful opportunity right before the holidays to slow down, rest deeply, and connect with gratitude and reverence.

“Astrud’s kirtans immerse the mind in a sea of scared sound and melt open the heart” -Swami Ramananda

Join us on a sound journey through time and space. The Icelandic multifaceted artist, Jósa Goodlife will guide you on to a meeting with the elements: water, fire, air and earth as you perceive them through sound within your own elemental body.

Prana is the energy and power which flows through everything that exists. We can access this energy and power through simple and systematic breathing techniques. Join this FREE Online event to learn more about the deeper benefits of pranayama.

Retreat and restore yourself in our urban yoga oasis in the heart of Berkeley for a rejuvenating Autumn day of yoga practice, teachings, and community connection!

David Estes and Prajna Vieira each bring together 20+ years of chanting experience with professional musicianship. They will offer a Bhakti kirtan practice in call and response with the audience. Both lead trading off on vocals with Prajna on harmonium and David on dholak drum.

Learn about the anatomy and physiology of breath and how it straddles the functions of our conscious and our unconscious minds.

Learn about creating optimal strength, flexibility, posture and movement to support pain reduction, injury prevention and a freer range of motion.

Join us for a heartwarming meditation practice beginning with a short mantra, a silent meditation following, and finishing with a deep relaxation. Let's celebrate change of seasons together in community.

David Estes and Prajna Vieira each bring together 20+ years of chanting experience with professional musicianship. They will offer a Bhakti kirtan practice in call and response with the audience. Both lead trading off on vocals with Prajna on harmonium and David on dholak drum.

Through the practices of yoga, we can develop greater awareness of the subtle energetics of prana and balance the vayus. This lays the foundation for optimal health, and is also thought to open the gateway for higher levels of spiritual awareness. Doug will share ways we can integrate the vayus into our practice.