Our classes are geared towards all levels - whether a beginner or a seasoned practitioner. Modifications are always available for each pose. support you.

Our teachers have decades of collective experience and are equipped to educate and empower you during your practice.

For our new yogis, we recommend a Hatha or Anusara class to gain a foundational understanding of safe alignment. Let your teacher know you are new to the practice before class so they can best support you!

We are excited to meet you and welcome you to the space. For first timers coming to in-person classes, we recommend coming 15 minutes prior to the start of class. This way, we can have you fill out a waiver and answer any questions you may have.

If you are attending a virtual class, arrive 5-10 minutes early to meet the teacher.

Take off your shoes and leave them on the racks, turn off your cell phone, log in on the sign-up screen and enjoy your yoga class!

Please take any personal items that are not your shoes inside with you. We’ve got storage in the black cubicles inside the studio.

If you have any questions you can always ask the teacher or the desk staff.

Wear clothes that make you feel comfortable. We recommend loose-fitting, athletic or non-restrictive clothing. For our long-haired yogis, don’t forget a hairband. Remove any accessories or jewelry that could impede your movement. The best part? Leave your socks at the door, all classes are all barefoot.

We kindly request no scented perfumes or oils prior to class. Some of our students are sensitive to aromas.

Yes! Though we do recommend you bring a personal yoga mat, we have yoga mats that are available for rent for $1 USD. Also, you are welcome to store your mat in the studio if you wish.

We recommend an empty stomach will ensure you are more comfortable in class. Wait two hours after a meal or a half hour after a light snack or drink.

Don’t worry. We understand, things happen. You made it and that’s what matters. Come on in! All we ask is that you wait until the opening meditation or teacher welcome is over.

Just ask! No matter how experienced the yogi, keeping a beginner’s mind is the best way to learn. We have all been new to yoga and like learning anything foreign, it takes practice. When in doubt, ask your teacher. We’re nerds here, so they will have no problem telling you all about the pose.

Although our teachers do their best to make each pose accessible, every body is different. We don’t believe in “shoulds” in this space. Trust your body and intuition. If rest calls, child’s pose or corpse pose is always available.

Our teachers are here to support you and will offer modifications to accommodate your needs. Please let your teacher know of any injuries beforehand. Feel free to share anything that may affect your physical activity.

We can chat yoga all day. Give us an email or call us! We’d love to answer your questions.