FREE INTERVIEW with Noah Maze -Insights on Yoga and the Bandhas
FREE EVENT: An Online Interview with Noah Maze
Friday September 15, 4pm-5pm PDT (Recording available)
How the Bandhas (Energetic Locks) Support our Physical and Physiological Well-being.
Please be sure to register - click on button about to receive event link
ALSO - see information below re: Upcoming workshop – September 30
HOW THE BANDHAS CAN DEEPEN YOUR PRACTICE WITH NOAH MAZE –
(IN-STUDIO + ONLINE) Saturday, September 30, 2023 11:00 AM 4:00 PM
Learn to Stabilize and Purify all Levels of the Body and Mind with Noah Maze
In-Studio + Online (Recordings available if you can’t make event)
These sessions explore understandings and embodied experiences of the three bandhas, the deep engagements of the physical and subtle bodies, including mula-bandha (the “root lock”), uddiyana-bandha (the “navel lock”), and jalandhara-bandha (the “throat lock”). We will approach and unpack these concepts as stabilizing actions that support us in functional movement, both on and off the mat, and explore different philosophical understandings and practices regarding the three bandhas.
Strong to the Core: All Levels Asana Workshop. 11:00am-1:00pm PDT
This all levels yoga workshop takes you on a journey of engaging the bandhas as deep core activation, stabilization, and overall core strengthening. Expect detailed instruction, anatomical explanations, specific muscular activations, lots of strengthening drills, and a 360 degree approach to core stabilization and strengthening in progressive sequencing towards arm balance peak poses. Designed for all levels of yoga students
Yoga of Subtle Connection: Yoga Study and Practice 2:00pm-4:00pm PDT
This deep dive session explores the history, philosophical understandings, and practices related to the bandhas, as well as their broader context in Tantric traditions of subtle body practice (kundalini theory, chakras etc.). Through explanation, conversation, embodied experience, breath practices, and contemplation, we will deepen and enrich our understanding of these important practices as students of yoga history, and as practitioners (and teachers) of modern yoga. Designed for Yoga teachers and those practitioners who want to explore yogic practices more deeply
Both workshops $70 / One workshop $40
Please be sure to select the option you want: in-person or online.
About the Instructor
Noah Mazé has devoted his life to the subject of yoga. Best known for his clear, precise, and methodical teaching style, his tangible knowledge, and his ability to transmit with openness, curiosity, and wit are palpable. Noah has collected, gathered, experienced, and embodied this vast subject—seeking out the best teachers, learning from different lineages and absorbing much of what is on offer. Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Ever-advancing the conversation and curriculum in yoga education, Noah cofounded The Mazé Method with his wife Tracy. Together, they have pioneered training content to enhance and sharpen the skills of yoga teachers. Noah believes that always remaining a student is essential to teaching. He has thus devoted himself to creating pathways for teachers to continue their learning and cultivation of skill and voice. In addition to creating and developing publications including Yoga International, Yoga Journal, and more, Noah and his team also offer online classes and courses through their online yoga portal mazeonyoga.com
Logistics
Technology for online option: We will use Zoom. You will receive the link in the confirmation email.
Reminder emails: You will receive a reminder email 2 days before and 30 min before.
Recorded Video of the livestream session will be sent 48hr after the live session. If you cannot make the time but would like to attend, please register to receive the video link.