Meditation Gathering: Celebrating Change with Leila Swenson

Saturday, September 21

11am-12pm

The change of the seasons... The sunset of Summer and the sunrise of Autumn inspires transitions where there is no gap between the two... One moment leading to the next, the endless cycle of destruction and creation that underlies all change in our material lives, big and small... Change is fundamental to growth and also a pathway for liberation.

Join us for a heartwarming meditation practice beginning with a short mantra, a silent meditation following, and finishing with a deep relaxation.

Let's celebrate change together in community... Saying farewell to Summer and hello to Fall... All are welcome!

Register on class schedule. You can sign up for single drop-in class or use your class package. See link below

LEILA SWENSON, E-RYT 500, is a joyful, kind, and inspiring Vinyasa teacher, whose classes flow naturally from the heart. Her yoga studies began in 2000 at the Himalayan Institute, and she has been teaching full-time in the SF/Bay Area since 2010.