Pop-Up Autumn Meditation Circle
The first day of the new season is a powerful time to come together for introspection. With Autumn comes a season of embracing change and letting go, which is essential for personal growth and transformation. Meditation is a practice that helps us connect to what is truly present through all the seasons and changes in our lives, so we can move gracefully and authentically from this source of wisdom and truth.
This Autumn Meditation Circle will include yoga practices of postures, breathing, meditation, and relaxation, with a little time at the end for questions and/or discussion. We hope you can join us for this peaceful community gathering, celebrating fall.
Register on class schedule. You can sign up for single drop-in class or use your class package. All are welcome!!
LEILA SWENSON, E-RYT 500, is a joyful, kind, and inspiring Vinyasa teacher, whose classes flow naturally from the heart. Her yoga studies began in 2000 at the Himalayan Institute, and she has been teaching full-time in the SF/Bay Area since 2010.