Free Restorative Class with Elana Morgulis  - ( Online + 48 hr recording)

Pre-registration is required. See below

Also Elana will begin offering Weekly Online Restorative Yoga Classes Wednesdays beginning August 30rd  - 5.30pm - 6.45pm

Restorative Yoga  Restore and rest your body, mind, and spirit through this gentle, supported practice through postures that are held for longer periods of time. Props are used to support the body, and guided relaxation to support the mind. In this class, we typically begin with a few minutes of gentle stretching before shifting into stillness. 

Bio: As a licensed psychotherapist, mindfulness coach, and yoga teacher, I bring 11+ years of training and experience in the healing arts. Integrating these modalities creates a holistic practice intended to support students in slowing down, releasing stress and tension, and cultivating self-compassion. My deepest wish is for us to recognize our essential worthiness as human beings so we can embody our authentic selves and live fully with ease.