Softly Landing into Fall: A Restorative Yoga Workshop with Hot Stones and Essential Oils
Sunday, Sept 24 from 2pm-5pm with Antonia Fokken
Come join us for this extended restorative yoga practice to ease into the Fall season with rest, relaxation, and rejuvenation. We will do some light, gentle stretches, breathing practices, meditation, and luxurious longer hold restorative postures with lots of yoga prop support. This workshop will include the use of hot stones to help with grounding and relaxation, as well as the use of essential oils and the option of some supportive touch. All of the essential oils will be chemical free and natural. If you are sensitive to essential oils, this may not be the workshop for you. This is open to all bodies and levels of experience.
Antonia Fokken is a Licensed Marriage and Family Therapist, Yoga Therapist, and Yoga Teacher. She has a firm belief that yoga is for all and strives to make her classes affirming and welcoming spaces for everyone.