Private Yoga Instruction

Online or in-person. Private session custom-designed for your particular needs and goals. Get one-on-one attention and space to ask questions, work on specific goals, and start or develop your practice.

INQUIRE

Ways to transform your practice

Build a solid foundation

Every person's body is unique. Private Sessions are an invaluable way to learn how you should approach each pose in order to best suit it to your body. What may take months in a class environment can be accomplished in just hours in a one-on-one setting. I carefully craft each session to your specific needs. You will dramatically improve your alignment and awareness, bringing greater strength, flexibility and well-being to what will now be an educated yoga practice from which you will reap incredible benefits.
Experience breakthroughs

Students of all levels reach plateaus where one-on-one instruction can make a life breakthrough. Special sessions can be arranged to focus on sun salutations, core strengthening, inversions or arm balances while still touching on many other aspects that will help you take your practice to the next level. You will leave amazed at how much you learned about your body and your practice and excited to apply all you have learned. techniques to access greater calm, clarity and resilience.
Heal injuries

Centuries before Western medicine started turning to physical therapy, doctors in India used yoga to heal the human body from an astonishing number of ailments. However, yoga can be a double-edged sword for any injury: while one pose may be great for your back, another may not be. Because the human body is so complex, the variance is not just from pose to pose but also from person to person: the pose that may heal his back pain may actually make yours worse.
In these sessions, we start by carefully examining the issues arising in your body and practice. We can offer a sequence of poses for you or we can teach you how to modify poses and sequences you commonly see in open group classes. Learn how to support and speed healing from injury and build strength and body awareness to prevent future
Mentorship

A great option for budding yoga teachers or facilitators who want to deepen their knowledge and skillset. Mentorship elevate personal confidence, refines authentic voice and enables one to arrive with greater presence.
We offer a mentorship program you can learn more about here.