Episode 14 - Reduce Stress and Gain Energy with Restorative Yoga with Barrie Risman
In Episode 14 of the Wisdom of Yoga Podcast, Barrie Risman, shares her with us her life-long love of yoga.
Barrie shares with us :
What is exactly Restorative Yoga and the misconceptions
Why restorative yoga is the best kept secret
The benefits of Restorative Yoga
Find this episode on Apple Podcasts & Stitcher
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About Our Guest:
Barrie Risman is widely regarded as one of Canada’s most highly skilled yoga educators, teacher–trainers and mentors. Her best-selling book, Evolving Your Yoga: Ten Principles for Enlightened Practice, is a guide for teachers and continuing students to deepen, expand, and integrate the benefits of yoga in their lives. She's the creator of online classes, courses, and trainings that fuel the inner journey of yoga teachers and students from around the globe.
Barrie is well known for her ability to convey the essence of the wisdom teachings of yoga with exceptional clarity, insight, and relevance to students of all levels and from all walks of life. As unpretentious and down-to-earth as she is wise and inspiring, Barrie teaches with a remarkable combination of rigor and challenge balanced with sensitivity, humor, and compassion.