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BARRIE RISMAN CLASSES - (IN-STUDIO + ONLINE)


Barrie Risman - Yoga classes at Yogakula

(In- studio and online)

Barrie Risman, E-RYT 500, YACEP will be teaching at Yogakula throughout the month of February as our teacher-in-residence. With over more than 30 years of experience, we can’t wait for you to meet her and benefit from the depth of her knowledge, skill, and heart. Barrie is an internationally recognized yoga teacher, public speaker, and author. Widely regarded as a teacher's teacher, she shares yoga around the globe through classes, workshops, retreats, and trainings, both online and in person.

www.barrierisman.com

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Yoga for Challenging Times with Barrie Risman

(In-Studio + Online) - Saturdays 11:30am - 1:00pm PDT

4- Classes - Saturday’s Feb 1, 8, 15, 22.

Being alive at this extraordinary time, the challenges that surround us can’t be ignored, and there are good reasons why so many of us feel more drained, overwhelmed, and fearful these days. At the same time, there are countless people who are committed to living from the heart and standing in our humanity. This is why we need the life-affirming practices and perspective of yoga, which center us in our inherent strength, wisdom, and power.

Join senior teacher and author Barrie Risman to discover how yoga can become a deep well of resourcing and nourishment; helping you to build the emotional and spiritual resilience needed to live with greater courage and compassion.

February 1: Calming Anxiety

February 8: Building Strength & Resilience

February 15: Moving Through Grief, Anger, and Despair

February 22: Leaning into Uncertainty


Each 90 minute class will include:

·       All-levels postural practice

·       Breath-work

·       Guided meditation

·       Heart-centered teachings

Yoga teachers: These workshops are eligible for continuing education hours with Yoga Alliance

Cost: Either pay drop-in class price $25  OR use your class package

Pre-registration is required: please register on the yogakula class schedule on our website

Select the in-studio or virtual class Please be sure to select which one (ie in-person or virtual) For those joining online use will receive a zoom link 30 minute before the class begins and a video will be available to those who registered for the virtual class. This will be sent after the class ends and will be available for 48 hrs to view. So if you can’t make the actual class time you can view later.


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January 12

How to Self-regulate the nervous system with iRest Yoga Nidra led by Stephanie Lopez - in-person/online

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February 1

YOGA FOR CHALLENGING TIMES WITH BARRIE RISMAN(In-Studio + Online)