Yoga for Challenging Times with Barrie Risman
(In-Studio + Online) - Saturdays 11:30am - 1:00pm PDT
4- Classes - Saturdays Feb 1, 8, 15, 22.
Being alive at this extraordinary time, the challenges that surround us can’t be ignored, and there are good reasons why so many of us feel more drained, overwhelmed, and fearful these days.
At the same time, there are countless people who are committed to living from the heart and standing in our humanity. This is why we need the life-affirming practices and perspective of yoga, which center us in our inherent strength, wisdom, and power.
Join senior teacher and author Barrie Risman to discover how yoga can become a deep well of resourcing and nourishment; helping you to build the emotional and spiritual resilience needed to live with greater courage and compassion.
February 1: Calming Anxiety
February 8: Building Strength & Resilience
February 15: Moving Through Grief, Anger, and Despair
February 22: Leaning into Uncertainty
Each 90 minute class will include:
· All-levels postural practice
· Breath-work
· Guided meditation
· Heart-centered teachings
Classes can be taken individually or as a series and are suitable for all levels.
Cost: Either pay drop-in class price $25 OR use your class package
Pre-registration is required: please register on the yogakula class schedule on our website
Select the in-studio or virtual class Please be sure to select which one (ie in-person or virtual) For those joining online you will receive a zoom link 30 minutes before the class begins. A video recording will be available to those who registered for the virtual class. This will be sent after the class ends and will be available for 48 hrs to view. So if you can’t make the actual class time you can view later.
Barrie Risman, E-RYT 500, YACEP, is an internationally recognized yoga teacher, public speaker, and author. Her book, Evolving Your Yoga: Ten Principles for Enlightened Practice, is a guide for teachers and continuing students to deepen, expand, and integrate the benefits of yoga in their lives. Widely regarded as a teacher's teacher, she shares yoga around the globe through classes, workshops, retreats, and trainings, both online and in person.
As a Work That Reconnects facilitator, Barrie leads experiential group work designed to help individuals find clarity of vision and emotional sanctuary while living through this precious and precarious moment on our planet. www.barrierisman.com
BARRIE RISMAN’S YOGA CLASS SCHEDULE AT YOGAKULA
Barrie will also be offering regular daily classes at the studio - Yogakula + Online - January 23 - February 21, pre-registration required. Please register on the Yogakula class schedule on our website.