Workshop part of the series: Next Level Yoga
Prepare your body to get in and out of crow, various twisted, split, and hooked 'crows' and co with yoga, mobility training, and biomechanics! This fun, challenging arm balance workshop provides you with the technique, strength, and confidence to fly through arm-balances with mindfulness and ease. We will explore core and arm drills, and use the street-smart alignment principles of Anusara Yoga can help you overcome physical and mental barriers and enjoy these joyfully empowering poses.
What you'll get:
• targeted warm-up, specific to each pose
• shoulder and arm strength and flexibility
• functional movement in the hips
• core strength
• more self confidence & staying-power
• poses explored (ample variations and modifications provided!): plank, chaturanga, crow/crane, sidecrow, dwi &eka pada koundinyasana ('arm balance-splits'), astavakrasana (eight angle pose)
• variations on transitioning into handstands from various positions in a vinyasa flow
This all-levels workshop is designed for students and yoga teachers. Modifications provided.
You can choose in-person or online.
Dates: Sunday April 21st 10:30am-12.30pm PDT
Cost: $45
Recording: the recording of each session will be sent automatically to you and will be available for 6 months after each session.
YogaKula Policy: No refund but you are welcome to give your ticket to a friend.
About Suzanne:
Suzanne’s deep understanding of human movement, anatomy, and how we can recover our innate strength-based ease in the various body regions, informs all her teaching, whether it is a Hatha, Vinyasa, or Anusara class. Her classes often center on classical peak poses, to which she guides students using a step-by-step approach, intelligent sequencing and clear instructions. Besides other Yoga poses, Suzanne makes use of a wide range of tools, from Physiotherapy, Kinesiology and Mobility Training, Martial Arts, Dance, and more, to prepare the body and make even the most challenging poses accessible.
Suzanne has studied classical asana and philosophy as well as cutting-edge anatomy and therapeutics with some of the world’s most skilled teachers, including Noah Mazé and Sianna Sherman, Dr. Douglas Brooks, and Jack Kornfield and Tara Brach.
Suzanne’s passion for teaching yoga is based on her own recovery from chronic pain and numbness. Her life completely turned around as she encountered a combination of Yoga asana, related movement modalities, and mindfulness that reached far beyond the physical. A passionate practitioner of therapeutic, alignment-focused yoga, Suzanne has spent thousands of hours over the past decade guiding students to an active understanding of their own body and mind complex.
YOU CAN PAY WITH PAYPAL OR DEBIT/CREDIT CARD
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