TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction, caused by everyday stress and traumatic life experiences, in order to restore the body to wholeness. TRE was developed by Dr. David Berceli, a bio-energetic therapist and social worker, who used it successfully worldwide working with soldiers, firefighters, police officers and survivors of war, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in 78 countries worldwide.
Reported benefits include:
• Decrease anxiety
• Release chronic tension
• Discharge emotional and physical trauma
• Increase energy and flexibilit
• Improve sleep and mood
• Decrease of aches, pains and symptoms of fibromyalgia and sciatica
This online workshop is offered on zoom.
This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need. For more information about TRE please visit: www.TREcalifornia.com
If you have any questions or concerns please contact: maria@TREcalifornia.com
Cost: General Admission $55 After registering, you will receive 2 emails: a receipt and a confirmation email. The Zoom link will be part of the confirmation email. If you don't receive it, please contact asap info@yogakula.com. Thank you!
Time: 11am - 1pm PDT Please use this time converter to check your time.
Technology: We will use Zoom. You will receive a link in your confirmation email and also in an email 2 hours and 10 minutes before the event. There will be NO recording of the class, so you must attend the live virtual event at the time posted.
YogaKula Policies : No refunds are offered on workshops. You are welcome to transfer your ticket to someone else. You can receive a credit to account that can be used for another YogaKula workshop within 6 months if you cancelled more than 48hr before. Credit is for the amount of the workshop - no refund or credit on Eventbrite Fees.