New Year’s Day Practice with Jennie Hayes
Yoga provides us with powerful tools to create positive change within our internal world, which has a positive vibratory effect on our outer world. Start the new year with a heartful practice lead by Jennie Hayes. This will be an uplifting and soul-regenerating class that will draw upon multiple yogic practices meant to inspire your new year ahead.
There will be moments of quiet reflection, breathwork, meditation and movement. The two hour practice will include: Intention Setting - Sankalpa Sacred Sound - Mantra Breathwork - Pranayama Vinyasa & Restorative - Asana Meditation - Dhyana
All are welcome!
Register on class schedule. You can sign up for single drop-in class or use your class package. See link below.
Jennie Hayes has devoted the past 15 years to healing and self-discovery through Bodywork & Yoga. She attended the National Holistic Institute in 2008 to receive her certification in Massage Therapy and went on to continue her studies in Ayurveda & Yoga in 2014, receiving a teaching certificate from Mount Madonna Center. She has taught regular public classes in San Francisco since 2014.