Episode 37 - Wisdom advice for graceful aging with Sue Elkind
In episode 37 of the Wisdom of Yoga Podcast, Saraswati interviews Sue Elkind. Sue shares with us:
• Wisdom and practices for longevity and healthy aging
• How to create a health plan
• How to live in optimal alignment with our mind, our body and with nature
Find this episode on Apple Podcasts & Stitcher
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About the Guest:
Sue Elkind is internationally renowned in the yoga community as a teacher’s teacher, with over 30 years of yoga and meditation experience. Her in-depth knowledge of alignment and biomechanics, along with her passion to teach from her heart, allows her students to expand their potential both physically and spiritually. Sue is the founder of DIG Yoga's in Frenchtown, NJ, a sanctuary to nourish the body, mind and heart with yoga.
Where to find Sue:
Sue Elkind’s book Dig Pregnancy, Birth and Baby is a comprehensive resource for pregnant women, new moms, yoga students and instructors. The book includes wonderfully illustrated prenatal and postnatal yoga sequences, as well as detailed sections on prenatal yoga essentials, what's happening with mama and baby, prenatal nutrition and pregnancy conditions. This text moves far beyond simply prenatal and postnatal fitness, providing women with empowering knowledge for a lifetime.