Episode 39 - Practices to support Health and Wellbeing with richard miller
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, PhD and founder of iRest.
Richard shares with us:
• The benefits of pranayama practice on the physical body, subtle body, mental, emotional body
• How the practices have benefited him
• The benefits of nostril breathing practices like Nadi Shodhana, Chandra and Surya Bhedana Pranayama
• Precautions with practice and tips for practice.
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ABOUT Richard Miller
Richard Miller, PhD – Clinical psychologist Richard Miller is a leading practitioner of yoga therapy, combining Western psychotherapy and Eastern spiritual teachings. He is the founder of the iRest Institute and author of Yoga Nidra, iRest Meditative Practice for Deep Relaxation and Healing and The iRest Program for Healing PTSD
Richard co-founded the International Association of Yoga Therapists. He teaches retreats and trainings internationally and conducts research on the meditation - studying its efficacy on health, healing, well-being, and awakening. www.iRest.org.